8 Motivational Tips to Halt Cravings

thespartanwarrior:

by Roger Lockridge

One of the biggest roadblocks to achieving your fitness goals has to be controlling your cravings for fatty foods. If you find yourself veering off track why not try one of these 8 Motivational Tips? You won’t be sorry!

Article Summary:

• Regardless of what type of diet you are on, chances are you are going to have cravings.
• There are ways to stick to your plan and not give in to these temptations.
• Remember that the long term satisfaction is worth more than the taste of the bad foods.

It doesn’t matter what type of plan you are following and it’s irrelevant how long you have been involved in health and fitness. Everyone at one point or another has had that dreaded moment when temptation is staring you right in the face and you start craving every horrible food imaginable. For some it is McDonalds, for others it is Pizza Hut or Dominos. It can be a variety of things that makes sticking to your diet seem a thousand times stronger.

The first thing you need to know is that it is perfectly normal to be craving whatever food it is that you want. The second thing you need to know is that there are ways to overcome these temptations and stay on track. But how?

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This is great. But once I realize what it is that I’m craving it’s nearly impossible not to eat it.

I was pretty proud of myself yesterday though. I got back from a run after a really kick ass circuit routine, and I immediately went to my fridge. I grabbed an ice cold beer and plopped down on my couch. But then I got to thinking, why? Sure it’s delicious but if I could just hold off a few ours before I start drinking beer, that’s a few hundred calories I’m cutting out of my day. I actually managed to make myself get up, and return the beer to the fridge. I need to make a habit of NOT DRINKING SO EARLY. It’s not that i get drunk I just enjoy drinking beer throughout the day and now that I don’t live at home I do this way too often. I’ve gained like 3 or 4 pounds since I’ve moved into my new apartment and I plan on getting back to where I was a couple months ago, and quickly.